Sessions Offered

Private/Semi-Private/Couples

Develop an ongoing practice that is created specifically for you and your needs, or for you and a partner. This is an asana practice for those wanting personal, detailed instruction, with an emphasis on alignment and proper movement and how an individual can get the most out of the postures.

Rehabilitative Practice

For people who have chronic pain. A personalized practice, focusing on opening up the body, proper movement and alignment, and balancing the body can greatly help manage or alleviate many chronic pains.

Beginner Practice

Wanting to start taking classes, but are afraid of hurting yourself? Having trouble keeping up in classes because you don't know what you're doing? This is a short term commitment, usually between 5-10 sessions, where you will learn basic principles of alignment and movement in the basic postures, and how to work with your own body when negotiating group classes.

Trouble-Shooting

Finding that your existing practice has hit a wall? Hearing the same instructions in class but not understanding what they mean to you? Finding that certain postures always give you problems? These are sessions that will help you decipher what is being said in classes, and understand what is blocking you from moving to the next level in your practice.

Yoga for Youth

Yoga practice is a great way for young people to understand their bodies and give them strength, agility and balance that will serve the the rest of their lives.

Yoga for Athletes

Find out how an asana practice can enhance whatever athletic endeavor you are currently doing, and how the practice can help you sustain the ability to engage in a sport without injury.

Manipulation/Relaxation

For those who need to just relax and renew. This is a session that involves a series of passive manipulations and release. Just breathe and allow your body to be stretched.

Yoga for Pregnancy

Yoga can help women release the strains on their body during pregnancy, help keep the body strong, and ease the emotional changes. Every step of the pregnancy will need a different approach, and I will take you through each stage.